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The influence of water on muscle strength

How does water influence muscle mass? Did you know that losing only 1.5% of water leads to decrease in muscle strength and weakening in physical performances? The cause of that is shrinking of cells, which causes further protein degradation. If…

Circumstances where more water is lost

When does your body need more water? In usual circumstances women need at least 2 and men 2.5 liters of fluid daily. In some situations, in case of increased water loss from the body, the need can be significantly bigger….

27 fascinating facts about water

Water is the part of our everyday life, and there is so much we don’t know about it. We represent 27 fascinating facts about water, and let us know in the comment section is you have already heard about some…

Natural mineral water in menopause

How water helps you in menopause? Menopause is usually accompanied by unpleasant symptoms. Physiologically, reproductive functions are shutting down and the amount of female reproductive hormones is reducing. These hormones have a series of functions in the body that are…

How hydrated are we?

Upon birth, a person is constituted of 75%, in adulthood of 65% and in the old age of 55% of water. Water from the body is continually lost, and it has to be made up for many times during the…

Sweating and rehydration

Do you drink enough water during recreation? Sweat gland excrete fluid (sweat) that consists of water, minerals (macro elements: sodium, potassium, calcium, magnesium, chlorine; microelements: zinc, copper, chromium), lactates, urea and a bit of carbohydrates. Sodium is the mineral lost…

The importance of rehydration during pregnancy

Why is rehydration important during pregnancy? As much as water is of key importance for people of all age, pregnant women should pay special attention to regular hydration. In pregnant woman’s body water has additional functions. During pregnancy, body weight…

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