Water is the most important substance on the planet. Life was born in water and it is the basic substance that we enter into our body. From all the water on Earth, only 0.4% is available as drinking water. Ecological…
The influence of water on muscle strength
How does water influence muscle mass? Did you know that losing only 1.5% of water leads to decrease in muscle strength and weakening in physical performances? The cause of that is shrinking of cells, which causes further protein degradation. If…